What does your body language say about you on game day? Your body language gives away SO much that it is on us to make sure we are giving off the correct vibe. This can have a positive effect on both your team mates and yourself…. Positive body language can have a huge effect on your own emotions and thoughts which as a result can effect your performance!

We talk body language + power poses mixed in with some footage clips taken from the WFTDA’s channel here.

In this video I recommend Amy Cuddy’s TED talk which you can find here.  Want to know more   She also has a book  which you can find on Amazon here.